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Healthy Recipes Tag

Mango Ginger Immune Support Smoothie

by Michael Fruchtman, CEO/CFO Start the new year with a healthy smoothie recipe! Mango Ginger Immune Support Smoothie 1 cup fresh celery1 cup fresh parsley2 cups light coconut milk, cold brewed green tea or water1 persian cucumber (peeled)1 inch piece of fresh ginger (peeled)3 cups frozen mangojuice of 1 lemon Blend celery, parsley, and liquid first. Add remaining ingredients...

Honey Garlic Glazed Salmon

by Angie Ash, EVP Honey Garlic Glazed Salmon ⅓ cup honey¼ cup soy sauce2 tbsp lemon juice1 tsp red pepper flakes3 tbsp extra virgin olive oil (divided)4 6-0z salmon fillets (patted dry with a paper towel)kosher salt (to taste)freshly ground black pepper (to taste)3 cloves garlic (minced)1 lemon (sliced into rounds) In a medium bowl, whisk together honey, soy...

Stuffed Acorn Squash

By Hayley Lardinais, Account Coordinator Stuffed Acorn Squash 3 acorn squash3 tablespoons olive oil1 pound mild Italian sausage1 small yellow onion (diced)1 apple (skin peeled, core removed, diced (1 1/2 cup))4 cloves garlic (minced)3 ribs celery (diced)1 tablespoon fresh sage (chopped)2 teaspoons fresh thyme leaves⅓ cup Italian panko bread crumbs⅓ cup freshly grated parmesankosher salt (to taste)freshly...

Grilled Greek Chicken Quinoa Bowls

by Kristy Cartmell, Designer / Social Media Specialist Grilled Greek Chicken Quinoa Bowls As a healthy and delicious summer dish, this is one that will please the whole family! Chicken1 ½ pounds boneless, skinless chicken breasts3 tablespoons olive oil3 tablespoons fresh lemon juice2 cloves of garlic1 ½ teaspoons dried oregano½ teaspoon dried thyme½ teaspoon dried basil½ teaspoon honey (optional)salt...

yellow squash and zuchinni stacked on a wooden table

Summer Squash Soup

Summer Squash Soup Feeling hot? Here’s a tasty chilled soup to cool you down! 3 tablespoons olive oil1 tablespoon butter1 medium onion (halved lengthwise and sliced thin)½ teaspoon salt (or more to taste)2 pounds yellow summer squash or zucchinni (halved and sliced thin)2 carrots (thinly sliced)1 sweet potato (peeled, halved and sliced thin)4 cups low sodium chicken stockfreshly...

greek orzo salad in white bowl

Greek Orzo Salad

by Angie Ash, Executive Vice President   Greek Orzo Salad If you’re looking for a bright and summery salad to bring to a 4th of July BBQ, this one will steal the show! 1 ½ cups uncooked orzo pasta2 6 oz cans marinated artichoke hearts1 tomato, seeded and chopped1 cucumber, seeded and chopped1 red onion, chopped1 cup crumbled feta cheese1...

Veggie Flatbreads

by Hayley Lardinais, Account Coordinator I don’t normally “wing it” when it comes to cooking, so this flatbread with very few directions and measurements was out of my comfort zone! But, the upside is that the original recipe was highly customizable and ultimately comes down to personal preferences, so it’s basically impossible to mess up.  This also tasted...

Cauliflower Macaroni

by Kristy Cartmell, Designer / Social Media Specialist Ingredients 16 ounces cauliflower, chopped into macaroni sized pieces ¼ cup heavy cream 2 ounces cream cheese, room temperature 1 cup grated cheddar cheese 1/3 cup grated Monterey jack cheese ½ teaspoon ground mustard ½ teaspoon salt ½ teaspoon cracked pepper Instructions Bring a pot of water to a boil....

Lazy Weeknight Pesto Chicken

By Hayley Lardinais, Account Coordinator Tired after a long day of quarantine? Try this easy and low-maintenance meal that only requires 4 ingredients and little to no prep! Serve with a side of pasta or salad, and a glass of wine.  You’ll Need: 3 Chicken Breasts Salt and Pepper to taste 4 Tablespoons Basil Pesto 1-2 Roma Tomatoes 1 Cup Mozzarella Cheese Red Pepper...

vegetable stew with a woodens poon

Hearty Vegetable Stew

by Kristy Cartmell, Designer & Social Media Specialist Ingredients: 2 tablespoons olive oil 10 ounces Baby Bella mushrooms, quartered 1 yellow onion, diced 3 carrots, chopped 2 celery stalks, chopped 2 cloves garlic, minced ½ teaspoon dried rosemary ½ teaspoon dried thyme ½ teaspoon pepper 3 tablespoons tomato paste 2 tablespoons low sodium soy sauce ¼ cup...