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Healthy Recipes Tag

Healthy KFC Popcorn Chicken

by Michael Fruchtman, CEO Who doesn't love a healthy alternative to their favorite indulgence? 1.7 lbs boneless, skinless chicken breasts2 egg whites, lightly beaten1/2 cup all purpose flour1 tsp baking powder1 tsp paprika1 tsp onion powder1 tsp garlic powder1 tsp chili powder1 1/2 tsp Italian herb seasoning1/2 tsp mustard powder1/2 tsp celery salt1/4 tsp ginger powder1 1/2 tsp...

Apple Gouda Stuffed Chicken

with Smoky Roasted Sweet Potatoes Source For Chicken2 10-ounce chicken breasts, boneless and skinless1.5 ounces gouda cheese, thinly sliced1/2 large apple, thinly sliced1 teaspoon olive oil1 teaspoon fresh thyme1/2 teaspoon salt1/2 teaspoon ground pepperFor Sweet Potatoes2 large sweet potatoes, peeled and diced1 tablespoon olive oil1/2 teaspoon smoked paprika1 teaspoon fresh thyme1/2 teaspoon sea salt Preheat the oven to 425°F.Spray...

Garlic Ginger Grilled Shrimp

  2 teaspoons extra virgin olive oil1 teaspoon fresh ginger, grated and peeled1/2 teaspoon cumin, ground1/4 teaspoon sea salt1/4 teaspoon black pepper2 garlic cloves, minced2 pounds large shrimp, peeled and deveined Prepare grill. Toss shrimp with all ingredients in a medium bowl until coated. Thread shrimp onto skewers and cook for about 3 minutes on each side until...

Summer Squash Casserole

Nothing screams summer like Summer Squash Casserole! Source 1 pound yellow squash (cut into ¼-inch slices)1 pound zucchini squash (cut into ¼-inch slices)2 1/2 tbsp olive oil (you can also use avocado oil, safflower or sunflower oil)1/4 tsp garlic powder1/3 cup parmesan cheese, grated1/3 cup panko breadcrumbs (sub regular or gluten-free breadcrumbs for same taste)2 tbsp fresh parsley,...

Spring Sangria

While the weather is wet and gloomy outside, bring some sunshine inside with a drink that will put spring in your step as you wait for the flowers outside to bloom. Source: https://eat-drink-love.com/spring-sangria/ 750 ml bottle of fruity white wine3 cups Sprite (or lemon lime sparkling water)2 cups pineapple juice1/2 cup orange juiceSliced lemons, limes and oranges (plus pineapple,...

Challah

By Ellen Fruchtman, President Challah is the bread of celebration in Jewish tradition, which among other things, symbolizes the joining together of family and friends. But you don’t need to be Jewish to love challah! It’s easy bread to make any time! Challah 1/2 cup honey, divided1 cup hot water (about 110 degrees)2 1/4 tsp active dry yeast3/4 cup...

Chicken With Creamy Basil Corn Sauce

By: Chelsea Schroeder, Account Coordinator Are you looking for a simple, feel-great meal that is not only good for the body, but good for the soul? This easy-peasy restaurant quality meal is perfect for a night in with your spouse or family. Read below to find out how you can bring this fresh recipe to life. Chicken...

Blueberry Breakfast Bread

By Michael Fruchtman, CFO Blueberry Breakfast Bread 1/2 cup butter, melted (Additional is needed for greasing the pan)1 cup fresh blueberries1 3/4 cup flour, divided2 teaspoons baking powder1/4 teaspoon salt1/4 teaspoon baking soda1 cup sugar2 large eggs1/2 cup milk1 teaspoon vanilla Heat oven to 375 degrees.  Grease an 8-inch loaf pan with butter.  Line the bottom of the pan...

Winter Squash And Spinach Pasta Bake

By Ellen Fruchtman, President Smitten Kitchen has always been a great go-to for just about any recipe. Here’s a new one that’s been tried and devoured. Inspired by Yotam Ottolenghi, another one of my favorite chefs! Get it now. Winter Squash And Spinach Pasta Bake 1 large Egg1 cup Ricotta1 cup Finely Grated Parmesan 1 cup Coarsely Grated...

Roasted Tomato Soup

by Kelsi Roth, Senior Graphic Designer Easy Roasted Tomato Soup 2 pints of tomatoes ((two different kinds, like Roma & Campari))1 head of garlic (halved)1 shallot (halved)1 bunch of basil1 serrano pepper (stem removed)salt & pepper (to taste)olive oil (to taste)½ cup heavy cream½ cup vegetable broth Combine everything except cream and broth in an oven-safe pot...