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Healthy Recipes Tag

Easy, Light, Homemade Bagels

by Ellen Fruchtman, President This recipe, from one of my favorite bloggers, Once Upon a Chef, could not be easier. And, if you are watching calories, this is a must! They are high in protein and low in calories. This is also adapted from Weight Watchers, Skinnytaste, and other sources. Easy, Light, Homemade Bagels 1 ½ cups all-purpose flour...

Rosemary Chicken Salad

by Angie Ash, EVP A lighter take on classic chicken salad. The almonds add crunch and the rosemary gives fresh flavor! Serve on artisan bread or on a bed of your favorite mixed greens. Rosemary Chicken Salad 3 cups chopped roasted rotisserie chicken breast⅓ cup chopped green onions¼ cup chopped almonds¼ cup plain non-fat Greek yogurt¼ cup light mayo1...

Roasted Vegetables

by Ellen Fruchtman, President Most people love the taste of roasted vegetables. And if looks matter (and they always do), the serving platter looks delicious and divine. To make it interesting, add some flavor that might work best with each vegetable and roast away! Just check the timing, since each vegetable may take a different amount of...

Mango Ginger Immune Support Smoothie

by Michael Fruchtman, CEO/CFO Start the new year with a healthy smoothie recipe! Mango Ginger Immune Support Smoothie 1 cup fresh celery1 cup fresh parsley2 cups light coconut milk, cold brewed green tea or water1 persian cucumber (peeled)1 inch piece of fresh ginger (peeled)3 cups frozen mangojuice of 1 lemon Blend celery, parsley, and liquid first. Add remaining ingredients...

Honey Garlic Glazed Salmon

by Angie Ash, EVP Honey Garlic Glazed Salmon ⅓ cup honey¼ cup soy sauce2 tbsp lemon juice1 tsp red pepper flakes3 tbsp extra virgin olive oil (divided)4 6-0z salmon fillets (patted dry with a paper towel)kosher salt (to taste)freshly ground black pepper (to taste)3 cloves garlic (minced)1 lemon (sliced into rounds) In a medium bowl, whisk together honey, soy...

Stuffed Acorn Squash

By Hayley Lardinais, Account Coordinator Stuffed Acorn Squash 3 acorn squash3 tablespoons olive oil1 pound mild Italian sausage1 small yellow onion (diced)1 apple (skin peeled, core removed, diced (1 1/2 cup))4 cloves garlic (minced)3 ribs celery (diced)1 tablespoon fresh sage (chopped)2 teaspoons fresh thyme leaves⅓ cup Italian panko bread crumbs⅓ cup freshly grated parmesankosher salt (to taste)freshly...

Grilled Greek Chicken Quinoa Bowls

by Kristy Cartmell, Designer / Social Media Specialist Grilled Greek Chicken Quinoa Bowls As a healthy and delicious summer dish, this is one that will please the whole family! Chicken1 ½ pounds boneless, skinless chicken breasts3 tablespoons olive oil3 tablespoons fresh lemon juice2 cloves of garlic1 ½ teaspoons dried oregano½ teaspoon dried thyme½ teaspoon dried basil½ teaspoon honey (optional)salt...

yellow squash and zuchinni stacked on a wooden table

Summer Squash Soup

Summer Squash Soup Feeling hot? Here’s a tasty chilled soup to cool you down! 3 tablespoons olive oil1 tablespoon butter1 medium onion (halved lengthwise and sliced thin)½ teaspoon salt (or more to taste)2 pounds yellow summer squash or zucchinni (halved and sliced thin)2 carrots (thinly sliced)1 sweet potato (peeled, halved and sliced thin)4 cups low sodium chicken stockfreshly...

greek orzo salad in white bowl

Greek Orzo Salad

by Angie Ash, Executive Vice President   Greek Orzo Salad If you’re looking for a bright and summery salad to bring to a 4th of July BBQ, this one will steal the show! 1 ½ cups uncooked orzo pasta2 6 oz cans marinated artichoke hearts1 tomato, seeded and chopped1 cucumber, seeded and chopped1 red onion, chopped1 cup crumbled feta cheese1...

Veggie Flatbreads

by Hayley Lardinais, Account Coordinator I don’t normally “wing it” when it comes to cooking, so this flatbread with very few directions and measurements was out of my comfort zone! But, the upside is that the original recipe was highly customizable and ultimately comes down to personal preferences, so it’s basically impossible to mess up.  This also tasted...