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Recipe Box

Power Muffins: Blueberry + Oatmeal + Yogurt

Ingredients 2 cups all-purpose flour 1 cup oats–quick or regular oats 2/3 cup sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cups honey flavored Greek nonfat yogurt 2 large eggs, lightly beaten 4 tablespoons unsalted butter, melted and slightly cooled 1 teaspoon vanilla extract 1 cup fresh blueberries Instructions Heat oven to 350°. Coat muffin tin with cooking spray or liners. Combine flour, sugar, oats,...

Cinco de Mayo Michelada

A tasty alternative to a margarita – perfect for enjoying al fresco. Just try it already. You’ll be glad you did!  Original recipe makes one 16-ounce beer cocktail Ingredients: coarse salt for rim of mug, or as needed ice cubes 1/4 teaspoon salt 1 lemon, juiced 1 dash hot pepper sauce (such as Tabasco®), or to taste 1/2 teaspoon soy sauce 1 1/2 cups tomato and clam juice cocktail...

Paleo Almond Chicken Fingers

“Breaded” chicken without the bread! Ingredients 1 pound boneless, skinless chicken breasts 1 cup almond meal 1 tablespoon paprika ½ teaspoon garlic powder 1 teaspoon cumin 1 teaspoon cayenne pepper 1 teaspoon black pepper 1 teaspoon sea salt 2 eggs, lightly beaten olive oil cooking spray Directions ·  Preheat oven to 375 ° F Slice chicken breasts into long strips, 1”-2″ wide Mix together almond meal, paprika, garlic, cumin, cayenne, pepper,...

Ribs With Sweet Cola Barbecue Sauce

Ingredients Sweet Cola Barbecue Sauce: 1 Tbs vegetable oil 1 medium onion, finely chopped 3 cloves garlic, finely chopped 2 cups ketchup 1 can cola 1/2 cup apple cider vinegar 2 Tbs brown sugar 1/2 Tbs fresh ground black pepper 1/2 Tbs onion powder 1/2 Tbs ground mustard 1/2 Tbs lemon juice 1 Tbs Worcestershire sauce Dry Rub: 2 Tbs salt 2 Tbs brown sugar 2 tsp garlic powder 2 tsp onion powder 1 tsp...

5-Ingredient No-bake Protein Bars

INGREDIENTS ½ cup whole milk 1 cup natural chunky peanut butter 2-3 tablespoons honey, plus more to taste 1¼ cups vanilla (or chocolate) whey protein powder 2 cups old-fashioned rolled oats (uncooked) (Optional: Melted dark chocolate for drizzling) DIRECTIONS In a medium, heavy pot, combine milk, peanut butter, and desired amount of honey over low heat. Stir just until all ingredients are well combined...

Bacon Marmalade

Bacon Marmalade 1 pound Bacon 1 White Onion 1/2 Cup Brown Sugar 1/2 Cup Apple Cider Vinegar 2 tablespoons Whole Grain Mustard Fresh Cracked Pepper Cut the bacon into small strips and finely mince the onions. Cook the bacon in a large sauté pan on high heat until crispy and perfectly browned. Use a slotted spoon to remove the bacon and set aside....

Meatloaf Muffins

Ingredients 1-2/3 to 1-3/4 pounds ground sirloin 1 medium onion, cut into chunks 2 ribs celery from the heart of the stalk, cut into 2-inch pieces 1 green bell pepper 1 large egg plus a splash of milk, beaten 1 cup plain bread crumbs 2 tablespoons grill seasoning (recommended: Montreal Steak Seasoning by McCormick) 1 cup smoky barbecue sauce 1/2 cup tomato salsa 1 tablespoon Worcestershire...